Stress Management
Learn practical skills to reduce stress and build resilience.
A deep relaxation technique that involves tensing and then relaxing different muscle groups. This practice helps you lower overall tension and stress levels, and can help you recognize the difference between a tensed and a relaxed muscle.
Example:
Tense the muscles in your hands by clenching them into fists for 5 seconds, then release the tension and notice the feeling of relaxation for 10-15 seconds. You can do this for all major muscle groups.
Guided PMR Exercise
Follow the audio or text prompts to tense and relax your muscles.
Hands
Clench your hands into fists. Feel the tension.