Communication Skills
Improve your relationships and express yourself more effectively with these communication techniques.
Using "I" statements helps you express your feelings without blaming the other person. It focuses on your experience rather than their actions, which can reduce defensiveness.
Example:
Instead of saying, "You never listen to me," try, "I feel unheard when I share my opinion and get interrupted."
Practice Your Skill: "I" Statements
Reframe a blaming statement into a constructive "I" statement.
Scenario:
Instead of saying: "You always leave your dishes in the sink!"