Anger Management Skills
Learn to understand and control anger with these practical techniques.
The first step is to understand what situations, words, or actions make you feel angry. Is it traffic? Criticism? Feeling ignored? Identifying your personal triggers gives you the power to anticipate and prepare for them.
Example:
Keep a small journal for a week. Every time you feel angry, jot down what just happened. You might notice a pattern, like feeling most irritable when you're hungry or rushed.