Organization
Learn practical skills to manage focus, prioritize tasks, and build effective routines.
A simple but powerful tool for prioritizing tasks. It helps you distinguish between what is urgent and what is important, a common challenge with ADHD. By sorting tasks into four quadrants, you can focus your energy on what truly matters.
Example:
Urgent & Important (Do): A work project due to tomorrow. Not Urgent & Important (Schedule): Planning your weekly goals. Urgent & Not Important (Delegate): Answering a non-critical email. Not Urgent & Not Important (Delete): Mindlessly scrolling social media.
Practice: The Eisenhower Matrix
Add your tasks and categorize them to see where to focus your energy.
Do First
Urgent & Important
No tasks yet.
Schedule
Not Urgent & Important
No tasks yet.
Delegate
Urgent & Not Important
No tasks yet.
Delete
Not Urgent & Not Important
No tasks yet.