Self-Care Essentials
Learn to prioritize your well-being with practical tips and ideas for nurturing your mind and body.
Meeting Your Physical Needs
Your mental and physical health are deeply connected. Start with these basics.
- Get enough sleep (7-9 hours is recommended for most adults).
- Eat nutritious meals and stay hydrated throughout the day.
- Move your body in a way that feels good to you.
- Take breaks to stretch and rest your eyes, especially if you work at a desk.
- Maintain personal hygiene.
Diversions vs. Distractions
Understanding the difference is key to effective self-care.
Healthy Diversions (Self-Care)
These activities are chosen intentionally to rest, recharge, and bring you joy. They leave you feeling refreshed.
Examples: a walk in nature, a hobby, talking to a friend.
Unhealthy Distractions (Avoidance)
These are often automatic behaviors used to avoid difficult feelings or tasks. They can leave you feeling drained or guilty.
Examples: endless social media scrolling, binge-watching TV.
Quick Self-Care Ideas
Even a few minutes of intentional self-care can make a big difference.
Mindfulness
Practice a 5-minute meditation or simply focus on your breath.
Movement
Go for a walk, stretch, or do a short yoga session.
Connect
Call or text a friend or family member.
Hobby
Spend 15-30 minutes on a hobby you enjoy, like reading, drawing, or playing music.
Nature
Step outside for some fresh air, even if it's just for a few minutes.
Relax
Take a warm bath, listen to calming music, or enjoy a cup of tea.