Positive Psychology Exercises
End your day on a positive note. These simple techniques help you focus on the good in your life.
GLAD Technique
The GLAD technique helps you notice the good things in your life.
What are you grateful for today? Think of one thing, big or small.
Three Good Things
This exercise helps you tune into the positive events of your day.
Describe one good thing that happened today. What was your role in it?