Self-Assessments

Clinically-validated screening tools to help you understand your mental health.

For Informational Purposes Only

These tools are for screening and educational purposes. They are not a substitute for a professional diagnosis. Please consult with a healthcare provider for any mental health concerns.

PHQ-9 Depression Screener

A 9-question tool to screen for the presence and severity of depression.

GAD-7 Anxiety Screener

A 7-question tool to screen for generalized anxiety disorder.

WHO-5 Well-Being Index

A 5-question tool to measure current mental well-being.

Insomnia Severity Index (ISI)

A 7-question tool to assess the severity of both nighttime and daytime components of insomnia.

PTSD Checklist for DSM-5 (PCL-5)

A 20-question tool to help screen for and monitor symptoms of PTSD.

Impact of Event Scale - Revised (IES-R)

A 22-question tool to measure subjective distress for a specific traumatic event.